Most of us are already aware that moisturising is essential if you want your skin to be healthy and look young and supple, but it’s not just about the aesthetics, either. The skin is the body’s largest organ, and as such, it’s up to us to take proper care and ensure that it gets the attention it needs. But if you want to understand what it is about moisturising that truly benefits your skin, here are the reasons why you should moisturise your skin every day: the real benefits.
The main benefits
There are various benefits of moisturising – and one of the most obvious benefits of a daily moisturising habit is that it can reduce problems or issues with your skin. With daily moisturising, you can reduce your chances of developing dryness on the skin or even oily skin. Your skin needs to have the right balance – not too dry or too oily – and if you hit one of these two extremes, it can definitely be harmful and even result in other conditions such as acne.
Also, the skin that covers your neck, chest, face, and ears is quite sensitive to changes in the environment, and these areas are also more frequently exposed to the sun, which leaves you at risk for developing skin cancer. Furthermore, the areas mentioned often shed their cells in a more rapid manner than other areas, and need extra moisture to repair these areas. When you massage moisturiser onto these areas, it helps stimulate the flow and circulation of blood and generate new cells.
When to do it
Applying moisturiser should be part and parcel of your regular skincare routine, and the best times to apply it would be after you have a bath or shower and after you exfoliate or shave. Some people do this twice a day, and if you do, then apply moisturiser at these times. Moisturising right after you shower or bathe is also essential because the hot water you use in the shower or bath can strip moisture from the skin, and while the skin is cleansed, it can also be drier and parched.
What to choose
While there may be a lot of moisturisers out there, it’s always best to choose the right one for your skin. You should choose a moisturiser loaded with vitamins in its composition. Vitamins B5 and A can enhance your skin’s firmness, and can also build up the moisture level of your skin.
Aside from this, look for vital antioxidants such as vitamin E and C (especially in combination, such as the creams available from SkinCeuticals), as these two work together to further protect your skin. These antioxidants also help fight free radical damage.
It would be wise to look for a moisturiser with an SPF of at least 15, so your skin can be better protected from the rays of the sun, and with this, you can prevent further issues such as wrinkles and fine lines (aside from preventing the onset of skin cancer).
To help your skin further, hydrate yourself as much as possible – water is your best friend if you want to have suppler, younger-looking skin! And don’t forget to pat rather than rub your skin dry after you bathe or shower, so your skin can retain its moisture content as well.
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